Yoga for Recovery
By:Transformation Yoga Project
Published on 2018-10-16 by
This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth.
This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation.
With helpful tools for dealing with stress, tension, addiction, and anxiety, this book is for people who would otherwise not have access to yoga, or who would like to continue their practice outside of a studio setting.
Presented in a straightforward manner using proven methods compatible with a variety of recovery programs, we offer a chair yoga practice, a gentle practice, and an intermediate practice.
The Transformation Yoga Project serves people who are impacted by trauma, addiction, and incarceration, through trauma-sensitive, mindfulness-based yoga programs driven by education and research.
Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress.
We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners.
For more information, visit TransformationYogaProject.org
This Book was ranked at 304 by Google Books for keyword Health Recovery.
Book ID of Yoga for Recovery's Books is PZBgvQEACAAJ, Book which was written by "Transformation Yoga Project" have ETAG "aSnesaKUVAU"
Book which was published by since 2018-10-16 have ISBNs, ISBN 13 Code is 9781946005274 and ISBN 10 Code is 1946005274
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Book which have "102 Pages" is Printed at BOOK under Category Health & Fitness
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