Mental Health Workbook
By:Emily Attached
Published on 2020-10-23 by Charlie Creative Lab
This Book includes: 4 Manuscripts ✔️ 1.
The Addiction Recovery Workbook ✔️ 2.
Complex PTSD, Trauma and Recovery ✔️ 3.
EMDR and Somatic Psychotherapy ✔️ 4.
Somatic Psychotherapy Book 1: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: .
How to replace your addiction and find the peace you crave .
Educating yourself about your addiction .
What to avoid when you are developing new habits .
Exercise, hydration and a non-toxic lifestyle .
Getting creative to life healthier Book 2: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: .
How depression is defined .
How you can avoid exacerbating the problem .
A range of trauma treatment exercises .
Trauma and the link to mental health .
Understanding anxiety .
Complex PTSD Books 3 and 4: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: .
The principles of EMDR and Somatic Psychotherapy .
The basic concepts of Somatic Psychotherapy and EMDR Therapy .
Examining the neurobiology of stress and trauma .
How the brain works and how it is affected by trauma .
Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
This Book was ranked at 159 by Google Books for keyword Health Recovery.
Book ID of Mental Health Workbook's Books is thH6zQEACAAJ, Book which was written by "Emily Attached" have ETAG "xKxyzSuPFqo"
Book which was published by Charlie Creative Lab since 2020-10-23 have ISBNs, ISBN 13 Code is 9781801130936 and ISBN 10 Code is 1801130930
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Book which have "292 Pages" is Printed at BOOK under Category
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