RECOVERY 2.0
By:Tommy Rosen
Published on 2014-10-21 by Hay House, Inc
"The feeling was electric-energy humming through my body.
I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time.
It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember.
I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form.
While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways.
Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples.
And if you don't suffer from addiction, chances are you know someone who does.
Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0.
In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery.
Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
This Book was ranked at 205 by Google Books for keyword Health Recovery.
Book ID of RECOVERY 2.0's Books is K-DEBQAAQBAJ, Book which was written by "Tommy Rosen" have ETAG "MYTJLodRSVw"
Book which was published by Hay House, Inc since 2014-10-21 have ISBNs, ISBN 13 Code is 1401946860 and ISBN 10 Code is 9781401946869
Reading Mode in Text Status is 1 and Reading Mode in Image Status is 1
Book which have "256 Pages" is Printed at BOOK under Category Self-Help
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is Available and in ePub is Available
No comments:
Post a Comment