Everything Begins with Asking for Help
By:Kevin Braddock
Published on 2019-09-03 by Kyle Books
A mental health manual for the modern age.
An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.
Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts.
Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode.
In this dark time, Kevin reached out to friends for help and it was that act - asking for help - that set him on the long road to recovery.
Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work.
Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
This Book was ranked at 231 by Google Books for keyword Health Recovery.
Book ID of Everything Begins with Asking for Help's Books is l_1HvAEACAAJ, Book which was written by "Kevin Braddock" have ETAG "BXawoi1w/xo"
Book which was published by Kyle Books since 2019-09-03 have ISBNs, ISBN 13 Code is 9780857836762 and ISBN 10 Code is 0857836765
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Book which have "208 Pages" is Printed at BOOK under Category Psychology
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