The Healing Power of Sound
By:Mitchell L. Gaynor, M.D.
Published on 2002-08-13 by Shambhala Publications
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr.
Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients.
In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life.
Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates.
Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease.
The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
This Book was ranked at 288 by Google Books for keyword Health Recovery.
Book ID of The Healing Power of Sound's Books is TfX0a2vUJxcC, Book which was written by "Mitchell L. Gaynor, M.D." have ETAG "L2dtiqj6fYQ"
Book which was published by Shambhala Publications since 2002-08-13 have ISBNs, ISBN 13 Code is 1570629552 and ISBN 10 Code is 9781570629556
Reading Mode in Text Status is 1 and Reading Mode in Image Status is 1
Book which have "256 Pages" is Printed at BOOK under Category Health & Fitness
This Book was rated by 4 Raters and have average rate at "4.5"
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Book was written in en
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